Take a moment to envision sitting on the soft, white sands near the edge of a beautiful, blue ocean. The waves come to a white peak as they crest and a splash of release occurs as they passively let themselves be pulled back into their home. They roll in and out without an agenda and give a sense of timelessness. The waves emerge briefly as a separate entity; however, just as quickly merge back into the ocean of which it is a part. Us, as human beings, are very much like the waves of the ocean. We briefly surface and display a uniqueness that cannot be duplicated; however, in the end, we reunite with the Whole.

 The ocean’s waters have a restorative energy that is very appealing and calming for the mind. If you let yourself absorb the sounds, beauty, and energy of the ocean, you will have the sense of being home emerge within your heart. Simply listening and observing the waves is a form of meditation. Inhale deeply as the waves come in and exhale as they return to their source. By staying present with the energy of the water, you allow yourself to merge with nature and truly see its beauty. This experience can open your heart to truly experience the internal sense of oneness with all life. Since our physical body is composed of approximately 60-70% water, it does not seem like a coincidence that one would feel at home by the water.

 I would highly encourage anyone to create the opportunity to enjoy the divine energy and beauty of the ocean. Your sense of time changes and the concept of deadlines and immediate responsibilities dissipate with each wave that rolls back into the ocean. Truly observe and see the various colors of the water, listen to the hypnotic sound of the waves, and deeply inhale the life giving air that is blown your way. The peace manifested within your mind will be absorbed at a cellular level within your body. Thus, your experience will stay with you long after you physically leave your place of restoration. It makes riding the waves of life easier when we remember how to flow like water.