YOGAREVELATION
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HAPPINESS HANDBOOK
This handbook is very simple. If everyone follows the directions, positive results are destined to happen! You are never too old or too young to start anything, so consider this the best time to start...NOW. The source of these directions are unknown; but know that they are universal truths that would help anyone live life to their fullest regardless of the era of their existence. Enjoy learning how simple it is to find happiness within by following simple rules of life.
HEALTH:
Drink plenty of water.
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more foods that grow on trees and plants and eat less food that is manufactured in factories.
Practice the three E's: Energy, Enthusiasm, and Empathy.
Make time to pray.
Play more games.
Read more, learn more.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Take at least 10-30 minutes a day to exercise. Smile while you do it.
PERSONALITY:
Don't compare your life to others. You have no idea what their journey is about.
Don't have negative thoughts of things you cannot control. Invest your energy in the positive present moment.
Don't take yourself too seriously. No one else does.
Don't waste precious time on gossip.
Dream more while you are actually awake.
Envy is a waste of time. You already have all you need.
Forget issues of the past. Quit reminding people of their mistakes of the past. This action ruins your happiness.
Life is too short to waste time hating anyone.
Make peace with your past so it won't spoil the present.
No one is in charge of your happiness except YOU.
Smile and laugh more.
You don't have to win every argument. Agree to disagree...
SOCIETY:
Call those you love often.
Each day give something good to others.
Forgive everyone for everything.
Try to make at least 3 people smile each day.
What other people think of you is none of your business.
Spend time with people over the age of 70 and under the age of 6. You will learn much from both.
Your job won't be there when you need love, support, or reach the end of your journey. Your friends will. Stay in touch.
LIFE:
Do the right thing.
Get rid of anything that isn't useful, beautiful or joyful.
God heals everything.
However good or bad a situation is, it will change. Nothing is permanent.
The best is yet to come.
Pursue your dreams.
Follow your heart and the right result will manifest.
When you awake alive in the morning, thank the Higher Power for it.
Your Inner Self is always happy. So, be happy.
If any of these rules are not what your currently follow, set the intention to change it. See what subtle changes occur. Some results will appear quickly, some will emerge over time. Save the excuses, spare the blame and accept the opportunity to make your life one that will be most gratifying for YOU!
HEALTH:
Drink plenty of water.
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more foods that grow on trees and plants and eat less food that is manufactured in factories.
Practice the three E's: Energy, Enthusiasm, and Empathy.
Make time to pray.
Play more games.
Read more, learn more.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Take at least 10-30 minutes a day to exercise. Smile while you do it.
PERSONALITY:
Don't compare your life to others. You have no idea what their journey is about.
Don't have negative thoughts of things you cannot control. Invest your energy in the positive present moment.
Don't take yourself too seriously. No one else does.
Don't waste precious time on gossip.
Dream more while you are actually awake.
Envy is a waste of time. You already have all you need.
Forget issues of the past. Quit reminding people of their mistakes of the past. This action ruins your happiness.
Life is too short to waste time hating anyone.
Make peace with your past so it won't spoil the present.
No one is in charge of your happiness except YOU.
Smile and laugh more.
You don't have to win every argument. Agree to disagree...
SOCIETY:
Call those you love often.
Each day give something good to others.
Forgive everyone for everything.
Try to make at least 3 people smile each day.
What other people think of you is none of your business.
Spend time with people over the age of 70 and under the age of 6. You will learn much from both.
Your job won't be there when you need love, support, or reach the end of your journey. Your friends will. Stay in touch.
LIFE:
Do the right thing.
Get rid of anything that isn't useful, beautiful or joyful.
God heals everything.
However good or bad a situation is, it will change. Nothing is permanent.
The best is yet to come.
Pursue your dreams.
Follow your heart and the right result will manifest.
When you awake alive in the morning, thank the Higher Power for it.
Your Inner Self is always happy. So, be happy.
If any of these rules are not what your currently follow, set the intention to change it. See what subtle changes occur. Some results will appear quickly, some will emerge over time. Save the excuses, spare the blame and accept the opportunity to make your life one that will be most gratifying for YOU!
