john edelson said: December 27, 2009 6:42 am PST
Val, I found your videos on YouTube and followed them to your site. Great stuff. I've spent a lot of time recently in the martial arts including a martial arts blog. We stretch a lot, much of it identical or derived from Yoga.
Do you know of any articles that talk about the historical links between some of the martial arts and yoga? I know the yin side of the martial arts (Chinese boxing, tai chi chuan etc) focus on the body's energy in ways similar to yoga